- 1 can of chickpeas/garbanzo beans
- 1/4 onion- sliced
- 1 medium size tomato cubed
- 1 bunch spring onion - chopped
- 2 Tb white vinegar
- 2 TB olive oil
- 1/4 tsp cumin powder
- 1/4 tsp sugar
- A dollop of plain yoghurt – for garnishing (optional)
- A pinch of salt
Method- Mix the vinegar, cumin ,olive oil, sugar in a bowl-.Then add the other ingredients into a bowl mix well- A great summer salad- You could make it into a meal by adding some greens like fresh spinach.- Serve with a dollop of yoghurt.
Protein. Eating chickpeas provides you with a vegetarian-friendly source of protein.
Fiber. Opt for chickpeas as a rich source of dietary fiber. Foods rich in fiber help keep your colon healthy. Fiber helps soften stool to fight constipation.
Manganese and Folate. Garbanzo beans also contain vitamins and minerals and significantly boost your intake of manganese and folate. The mineral manganese helps support bone development and wound healing.