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Boil the yellow split pea or the dhal separate and let it cool. Cook the quinoa in boiling water till the sprouts begin to appear. (couscous or cream of wheat -add aong with quinoa when boiling).In a mixing bowl add the lime juice olive oil...

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Wednesday, May 24, 2017 7:58:00 PM America/Chicago By Geramin La brie Comments Vegetarian, Salad,



Skin the chicken breasts, wash and pat them dry and leave aside. In a mixing bowl add the paprika, cayenne, promenade mix, vinegar and the oil- add salt to taste. Rub into chicken. You may broil the chicken or grill the chicken- serve with a salad.

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Wednesday, May 24, 2017 6:35:00 PM America/Chicago By Geramin La brie Comments Chicken,



Protein. Eating chickpeas provides you with a vegetarian-friendly source of protein.
Fiber. Opt for chickpeas as a rich source of dietary fiber. Foods rich in fiber help keep your colon healthy. Fiber helps soften stool to fight constipation.
Manganese and Folate. Garbanzo beans also contain vitamins and minerals and significantly boost your intake of manganese and folate. The mineral manganese helps support bone development and wound healing.

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Wednesday, May 24, 2017 4:32:00 PM America/Chicago By Geramin La brie Comments Vegetarian, Salad,