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Vegetable Coconut curry with Geramin La brie’s Garam Masala

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Ingredients

Adjust Servings:
1 Medium Size cut into medium size florets Cauliflower
Cook Separate- Cubed Potato
1 Inch Grated Ginger Root
1 Medium thinly sliced Onion
1/2 thinly sliced and deseeded Jalapeno
5 Cloved minced Garlic
1 Teaspoon Cumin
1 Teaspoon Turmeric
1 Teaspoon Geramin La Brie’s Garam Masala
1 Lime Lime Juice
A few springs (Optional) Thai Basil
Grated Lime Skin
1 Can Coconut Milk

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Vegetable Coconut curry with Geramin La brie’s Garam Masala

Features:
  • Gluten Free
  • Spicy
  • Vegan
Cuisine:

Knowledge Sutra
“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain
Cauliflowers aren’t young.  Its history and ancestry traces to the wild cabbage and has similarities in appearance with kale or collards.
This vegetable is believed to have originated in ancient Asia Minor and has undergone a lot of transformations.  It was popular in Europe, specifically in France in the 16th century and was first introduced in North America in the late 1600s.
Cauliflowers were loved in the court of Louis XIV.  They have also been well-accepted in Brittany in sweetbread stews, mushrooms, and veal.

  • Serves 4
  • Medium

Ingredients

Directions

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Sauté onions till translucent. Add the minced garlic cloves and grated ginger, jalapeno, basil and saute for not more than a minute. Add Cauliflower, and the cumin ,Garam Mjasala, turmeric and add 1/.2 the can of coconut milk plus some 1/2 cup of water milk and let the cauliflower cook on medium heat with lid on for about 15 minutes. Add the already cooked potatoes add lime juice and the grated skin of lime and let it cook for another 5 minutes. Add the remaining ½ coconut milk and turn the stove off- Eat with rice! or tortillas.

Health Sutras
Cauliflower is often considered one of the healthiest foods on Earth, and there is a good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much cauliflower is unable to do.
Cauliflower is a member of the cruciferous vegetable family — also known as the Brassica oleracea family, along with broccoli, cabbage, kale, Brussels sprouts and some other less common varieties.

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