Ingredients
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Crab
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4 Pounds Unthawed Crab Legs
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6 Tablespoons Geramin La Brie’s Brigade Seasoning
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1 Tablespoon Salt
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6 or 7 Bay Leaves
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2 Sticks Melted Butter
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Steak with Promenade rub-pan seared
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4 T-Bone Steak
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4 Tablespoons Canola oil
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6 Tablespoons Geramin's Promenade Rub
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1/2 Tablespoon freshly ground Black Pepper
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Salmon with Santorini Blend
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1 1/2 Pounds Salmon
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5 Tablespoons Olive Oil
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3 Tablespoons Geramin LaBrie’s Santorini Mix
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2 Tablespoons Lime Juice
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Salt to taste-note the blend already has some salt content Salt
Directions
Crab Directions
In a 16-quart Hammerstahl stock pot boil water when water starts to boil add the Brigade seasoning, salt, and the bay leaves.
Serve with melted butter.
Health Benefits for Crab: Crab is rich in nutrients, including copper, vitamin B2, selenium, and omega-3 fatty acids, crab is a wonderful food for cognition and the activity of your nervous system. By strengthening myelin and protecting the nervous system, while also reducing inflammation and plaque in neural pathways, these elements combine into a perfect cognitive cocktail if you have enough crab intake on a weekly/monthly basis.
Steak Directions
Rub the the pepper, Santorini blend salt and the Promenade rub into the steaks- In a Hammerstahl 10.5” fry pan –add 1 Tb of oil at a time –when pan turns hot add one steak at time and fry rapidly on both sides for about 7 minutes on one side and another 3-4 minutes on the other- Repeat with other steaks.
Health Benefits for Steak
Red meat is considered off limits, but eating anything in moderation is ok. Red meat is definitely high in cholesterol and saturated fat. Steak is rich in B12 vitamins have been known to even help prevent different cancers and even fight heart disease. B vitamins also contain riboflavin which helps keep your skin, nails, and eyes healthy. B vitamins are a definite health benefit within steak.
Knowledge Sutra
There is some evidence to show that man first colonized by the sea. The first humans that perhaps lived on the coasts of Africa started eating crabs, mussels, and shellfish. Later these same people learned boating and discovered Asia and Australia as well.
Salmon Directions
Mix in a bowl-Hammerstahl 2 Quart bowl all the above ingredients and pour over fish to marinade.
Grill on medium heat- Serve with a salad
Health Sutra
The fiber content in Salmon is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.
Knowledge Sutra
Salmon are anadromous: they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. However, populations of several species are restricted to fresh water through their lives. Various species of salmon display anadromous life strategies while others display freshwater resident life strategies. Folklore has it that the fish return to the exact spot where they were born to spawn; tracking studies have shown this to be mostly true
