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Swedish meatballs with chicken- Bariatric friendly- with Santorini Mix and Brigade Seasoning

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Ingredients

Adjust Servings:
1LB Ground Lean Chicken
1 Teaspoon Geramin LaBrie’s Santorini Mix
1 Teaspoon Geramin La Brie’s Brigade Seasoning
1/4 Finely Diced Onion
2 Tablespoons ½ cup of water and stir as not to add lumps All purpose flour
2 Cloves diced very tiny or 1 Teaspoon garlic powder Garlic
4 Tablespoons Sour Cream
1 Teaspoon to thicken gravy All purpose flour
1 Cup Chicken Stock
To Taste Salt
Garnish Fresh Parsley

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Swedish meatballs with chicken- Bariatric friendly- with Santorini Mix and Brigade Seasoning

Cuisine:

Origin of Swedish meatballs
Swedish meatballs or köttbullar are thought to have been brought to Sweden by King Charles XII after his exile in Istanbul in 1713. The kebabs of the Middle East had a huge influence on this dish.

  • Serves 4
  • Medium

Ingredients

Directions

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In a bowl mix the ground chicken, Santorini Mix, Brigade seasoning, onion, garlic and all-purpose flour and mix in evenly and make into 1 inch diameter size balls. Place them on the baking pan and bake at 400 for 20 minutes. While baking In a pan add the chicken stock and when meatballs are done add them into stock-and let it sit for about 3 minutes then add the sour cream and lower the flame add the 2 TB of mixed in separately in ½ cup of water – start to thicken gravy-Add the chopped parsley and serve with mashed potatoes or rice.

Health Sutra
Using chicken instead of beef is a great substitute for less fat. Especially for Bariatric patients, it helps in digesting ground up meat than whole meat eaten in large sizes. The health benefits of chicken include its ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in weight loss, regulating cholesterol and blood pressure, and reducing the risk of cancer.

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